Yoga Therapy Group

with Chelsi

This group is focused on Ayurvedic/Yogic tools for mental health management linked to Somatic/Movement based therapy. We will focus on Yoga Asanas (Postures), Drishtis (Eye Focus) Meditation, and Breathwork for moving through challenging moments. We will set an intention at the beginning of our session, take some time to tune into ourselves through intentional self care, and spend some time debriefing and processing at the end of the session. 

As the group grows, we will also incorporate sound healing and other energy modalities into the group process. This group is a great addendum for those who are also doing individual therapy, as there will be limitations to what is discussed. 

Please bring a journal and writing utensil, meditation chair/pillow, yoga mat, and dress in comfortable clothing. If these things aren't available to you and you wish to attend, please reach out so that accommodations can be made. This is an inclusive group, so all mobilities and abilities are welcome and will be accommodated as best possible. There are options for chair yoga for anyone who needs it. The recommended age is 13+ with a review of group rules and expectations at every meeting

Group Details:

Time: Saturdays 6:00pm to 8:00pm

Cost: $30/session

Location: In Person at Nashville Center for Trauma and Psychotherapy, 346 21st Ave. N, Nashville, TN 37203

Email info@nashvilletherapy.co for more information or reserve your spot below.

Sign up here!