With a little self-care and realistic expectations, you can reduce stress and enjoy a more peaceful holiday season.
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For some, this is THE most wonderful time of the year, but for others, it may be the most dreaded. The holidays can bring up feelings of loneliness and isolation, but it's okay to have mixed feelings about this time of year. You're not alone in this, and your feelings are valid.
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In the chapters of your life yet to be written, you have more power to influence how they are written than anyone else in the world. We are here to help you write and reframe your story.
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Mindfulness is a practice of being fully present in the here and now without judgment. It involves becoming aware of one’s thoughts, feelings, and surroundings, using techniques like meditation, breathing exercises, and visualizations.
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Caregiving for a loved one who has Alzheimer’s disease is a journey that is filled with immense privilege, meaningful connection, and profound challenges. Caregivers often harness both love and resilience while stepping up to this role.
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Do you notice increased stress during election seasons? We certainly do and recently Dr. Heather joined a panel on "This is Nashville" to discuss the topic. We have a link to the panel here.
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Embracing the seasonality of life involves recognizing the inherent value in every phase, whether it be the exuberance of summer, the change and transition of fall, or the quiet reflection of winter. Acceptance of these natural rhythms fosters resilience, adaptability, and a deeper appreciation for the diversity of experiences.
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There are four types of attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These attachment types represent different styles of relating to others and are especially noticeable in times of stress or need.
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Am I supposed to be meditating? How long should each meditation session last? Am I doing It wrong? How do I know if it’s working? These are just a few of the many questions that come up when people consider meditation. For a lot of us, meditation is a confusing topic, full of concerns about “doing it wrong” or of being a waste of time. So let’s answer a few of these questions and figure out if you would like to begin, or strengthen, your meditation practice.
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