In our quest for personal growth and spiritual development, we may encounter various concepts or practices that promise profound transformation. However, as we engage with these transformative endeavors, it's essential to be aware of how our use of these spiritual ideas and practices could be hindering our growth, holding us back from true healing.
Read MoreIt’s a frustrating catch-22: We need quality sleep in order to optimize good mental health; yet our mental health can negatively impact our sleep. Working on both in tandem can be a great way to achieve the best outcome.
Read MoreAs we celebrate Women's History Month, it's important to remember the groundbreaking contributions of women throughout various fields, including psychology. While history books mainly highlight the research and theoretical interventions of men, women played a pivotal role in the field as well.
Read MoreThe Chill of Winter yields to the gentle warmth of Spring as nature embarks on the journey of renewal and transformation. The transition parallels similar ideas found within the therapeutic process through insights into the cycles of change, growth, and healing. Let’s explore the symbolic significance of moving from Winter to Spring.
Read MoreJust going outside and looking at nature can help bring more peace and calmness into one’s life. Especially in today’s world where technology and screen time have a large amount of power over us, it is crucial to allow our mind, body, and brain to feel the fresh air and take a moment to go outside.
Read MoreMyers-Briggs Type Inventory (MBTI) is an introspective self-report personality test. You might have seen people posting their types. You might have done the test yourself and you have your type now. But what are the four letters telling you?
Read MoreAs we embark on this new year, take a moment to reflect on your values – those principles that define the essence of who you are. Instead of setting resolutions, imagine intentions that align with your values.
Read MoreAn HSP is a Highly Sensitive Person, and we comprise around 15 to 20 percent of the population. That means that, unlike most people, we experience emotions profoundly, which can sometimes flood or overwhelm our nervous systems.
Read MoreHabitual physical activity is associated with greater mental health, and low amounts of physical activity is linked with poorer mental health. Regular exercise is proven to help individuals suffering from a range of mental health issues including Depression, Anxiety, and PTSD.
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